Category Archives: Pilates

When you rehydrate with G&T!

#invinsible

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Typical!!

After waxing lyrical about the benefits of pilates I could hardly get out of bed this morning. The left side of my abs are agony & I know exactly which exercise my instructor had me doing to cause the pain. I wasn’t comfortable with any sort of twisting action before I started pilates again last year, now I’m not nearly as cautious as I used to be. Yesterday, on the reformer, I was sat on a box holding on strap in one hand with my arm out behind me. I then pulled the strap so it was in front, only twisting my rib cage. The other arm was also stretched out but not holding a strap. I remember the first couple were fine but the weight did feel a bit heavy. My instructor held my hips in position so I didn’t move them – the entire twist was done through my torso. The more I did, the heavier it began to feel but I was determined not to give in & say that.

I know I’m stupid, I still don’t listen to my body, too stubborn to speak out. Well now I’m suffering because of my stupidity. I’ve been taking painkillers all day without complete relief, & every move is done with extra care especially if it involves twisting. At least I’m out with the ‘Mom’s who need wine’ group tonight, & I’ve managed to thumb a ride from someone who is passing my way & doesn’t know how to get to where we are going – result!

Hopefully once I’ve downed a glass or two I will feel a bit better.

Pilates Vs. Physio

I’m avoiding my physio more & more. Why? Well, since starting pilates a year ago I am a lot more in tune with my body & how to keep it physically healthy. It was always my hope that I would get to a place where I didn’t rely on it so much & I think I’ve finally got there. I also think my current medication (the injections I take bi-weekly) is also the best I’ve been on yet. I have thought a few times in this past week that I should see my physio since 3 weeks have past since my last session. However, part of me wanted to go to my pilates class today & see if that helped my neck pain. Sure enough, it did!

Pilates is not a replacement for physio, I will always need to have the intense & often painfull appointments that have kept me going for so long, just not as frequently. So far I haven’t had any IMS (or needles as I often refer to them) in months now & I can honestly say I am better for the break. The difference with pilates is I can do it everyday at home, I have put the recent neck pain down to a busy period at the end of school & therefore not strictly doing my stretching. I also know that stress & tension play a very big part in how my body feels – even if I don’t realize I’m suffering from either. No amount of stretching is going to help that, but believe it or not my pilates instructor can.

I also happen to really enjoy pilates, I feel so good afterwards & my body responds very well. I think everyone could benefit from just 10 minutes of basic stretching most days of the week. I get it that’s it’s not often possible to dedicate the time, especially if you rely on your own discipline. I don’t do the same things everyday I switch them up, but there are some basic stretches & exercises I do make a point of doing.

So, if you are someone like me, even if you have problems with your back & neck without having been labeled with arthritis, take it from one that knows you only get one body so look after it & treat it to a pilates class!

Wine Vs. Wish list…

08.00 – Running club at 7am for elder child so only younger child to drop off.

08.15 – Muddy dog walk in the forest after a reasonable amount of rain.

09.15 – Stretching because I’m missing pilates today because the graduation ceremony at school means an early dismissal for the boys.

10.30 – I load up the car with the contents of hubby’s beer fridge. No I didn’t take it all to school, yesterday I did I large Costco shop with another grade 1 mum so I needed to empty the beer to accommodate the food. Why? Well, to give the grade 1’s a taster of things to come in their future years at the school, they are doing a sleepover in the gym tomorrow night. I volunteered to shop for the supplies.

I had left a few non-fridge items in the car overnight, then decided to rearrange it all this morning to accommodate all the fruit & veggie platters. I drove away at 10.50.

11.00 – I unload at school with the other mum & the teacher received it all to put it in the fridge. The parents who are cooking & preparing were picking up what they needed at the 11.30 pick up.

11.10 – We are done unloading & early for pick up so we go for coffee.

11.30 – Too busy chatting we are now late for pick up.

11.40 – I pick up 3 kids – my two & a classmate of younger child for a play date. His mum is part of the team cooking breakfast for the sleepover & she has had some difficulty establishing which part she is doing because the others don’t speak English. I told her it was probably best I take her a tray of sausages & the other can work it out between them.

11.45 – Text from the other mum ‘where is the pancake mix’. I tell her it was in the bag with the crackers, ketchup & maple syrup. Apparently there is no such bag.

11.50 – I pull up to our car port & there at the very back, where I unloaded all the bags to rearrange everything, is said bag!

I swear very loudly in my head because we have a guest, then text back, & then email the teacher apologizing. All is fine I can take it tomorrow morning when I drop off for choir.

PHEW!

12.00 – Drama with elder child because he is trying to take over the play date. I separate him completely & it is the end of the world of course, & not fair, & he is very sorry, & he will play nicely. I wasn’t buying any of it & I am the worst mother in the world because I have finally practiced what I preach!

12.30 – Lunch for 3 hungry boys.

13.00 – The 2 younger ones play happily. Elder child mopes around so I allow him into my craft room – under strict supervision.

14.15 – With guitars all packed up we set off to drop off the friend on the way to our lessons. I am not familiar with the area & drive past the house twice.

14.45 – Off to guitar lessons…

15.10 – My lesson is first & I totally nail the bar chords for the dreadful Jack Johnson song. I am doing so well he adds the final part of a clever strumming pattern & cancels out all my hard work.

16.00 – After the boys lessons we head home & I notice that the passenger wing mirror is hanging off – WTF!!!

18.30 – Younger child has been sporting a wide Mohawk for a while, but I promised he could have a skinny one for the summer but not until the end of school. With 2 weeks left & his camp tomorrow I gave in & took out the clippers…

He now looks like Mr. T & thinks it’s awesome (Hopefully with our principal retiring in 3 weeks he’ll not really care about it).

19.30 – Finally the boys are in bed & I really could murder a glass of something but it’s only day 4. When walking past the front door I remembered I hadn’t checked the mailbox today. You can see what I found & it was addressed to me – ME! I’ve already had a paw through it & made a wish list to take my mind off having wine!