Starting rehab…

I swam today. It has been so long since I’ve been in the water so it was really hard work, but I did it. This, I hope, is the start of some serious rehab. Since starting Humira exactly a year ago I have felt ready to do something more than just pilates, it is the best biologic I’ve been on so far. Swimming has always been my thing. I swam for a club from the age of 7, & both my boys have just joined a swim club. That’s why I got in the water while they were training instead of sitting on the side for 3 hours. Apart from feeling like I was 94 not 44, I did a whopping 22 lengths. All was well until I got out…

My pool shoes have stretched & have been sitting in my bag for years. After showering I was drying off & chatting to a lady who was about to go into the pool. As I lifted my left leg up to dry my feet (because I can do that now all by myself!), I forgot how tired my right leg would be. It didn’t like having all my weight through it so I lost my balance a little & the pool shoes slid without taking my lower leg with them. I felt something sort of ‘snap’ in the area where my tendon had to be stripped & then repaired. I can’t begin to describe the intensity of the pain for that few seconds; it brought tears to my eyes.

A short while later, back on the side of the pool I could feel it stiffening already. I texted hubby because I knew he would want to know how my first session had gone. As he rightly pointed out I should be proud of myself for getting back in the water after such a short recovery time. I am obviously still healing & have scar tissue – which is what he thinks might a stretched not the tendon itself. When he looked at later at home there was some bruising, so I must have torn something. Bloody typical, it wasn’t even while I was swimming. Needless to say the pool shoes went straight in the trash.

Fingers crossed it will be a short lived set back that will require a little bit of rest, a lot of icing & tons of red wine to help it get better!

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